Welcome to 30 Day Workout Plan

exercise beginnerSo you’ve decided you need to start an exercise routine?

Exercise will make a big difference in your life as your body changes and becomes stronger. We recommend starting with a beginner workout plan to get started with a fitness routine. This way you can avoid any damage to your body that would make you want to stop exercising. Also, it will start making you stronger and increasing your metabolism. You’ll start to feel better.

One of the best workout routines to get started works all the muscle groups. You will need to know the correct techniques for all the exercises, and learn how to move into higher weights as you progress. A variety of exercises like running, stair climbing, lifting weights and jumping rope are excellent exercises that will improve the different muscle groups of the body. Factor in that exercising all the muscle groups is better for the cardiovascular system of the body.

Exercising properly in order to stay active and lose weight does not mean you have to go out and buy fancy equipment or join a gym. Some of the best exercises you can possibly do can be performed with nothing but your body. Think about toe-touches, sit-ups, push-ups, crunches, jumping-jacks, and even jogging in place.

Old School New Body has a great program that has three levels. You start with the beginner plan. It’s so flexible that you can stay with that level if you want to. As you get stronger you will increase the weights, the reps and/or the sets. In fact, this is also a very good maintenance plan. They also have workouts for weight loss and a muscle building workout plan. Worth looking into.

If your main goal is to lose weight, use the workout plan for weight loss. Building muscle increases metabolism. The greater your muscle mass the more energy you use, even when sitting down.planking

Remember to keep motivated. Update your music playlist regularly. Having new songs to listen to will motivate you to start working out and also keep you going during your workout. Make a specific workout playlist with songs that have a beat that matches your pace and lyrics that make you feel empowered and energized.

Make sure you get to the gym, as often as you can during the course of the week. It is important to get exercise, as this is an essential component to weight loss, in addition to your diet. Also, you will feel refreshed after coming back from the gym.

Keep a workout log. By recording the amount of sets, reps, and different exercises you do, you’ll be more focused in your fitness and weight loss goals. Workout logs can also be a great source of motivation when you see you’re making progress.

Old School New Body is a fast results program that is suitable for both men and women. If you are interested in a workout plan just for men or just for women, you might prefer Mike Geary’s program. Go here and click on men or women, to find out how that works.

Love following celebrities? Check out your favorites’ fitness and weight loss plans:

Jennifer Hudson
Kim Kardashian
Alec Baldwin
Mariah Carey

And if you’re exercising to lose weight, be sure to watch the best exercise for weight loss video.

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